Something that’s been present in my mind a lot recently, is how I’ve been finding myself looking to deep-dive into longer, solo gaming experiences more than normal. Finding a specific kind of warmth or pleasure from isolating myself from the world.
Particularly big games that focus on steadier pace and being left in solitude, to explore and survive. Tears of the Kingdom, Death Stranding, Read Dead Redemption 2.
It’s got me thinking. How many of us seek this solitude in a virtual world, and why do we do so?
Seeking Solitude
A growing body of research and cultural commentary suggests that the human need for isolation is as fundamental as the need for social connection. In an increasingly “always-on” world, many are now actively seeking solitude. And for a significant number, the immersive and controllable environments of solo video games have become a preferred sanctuary.
Often overshadowed by concerns about loneliness and social withdrawal. The voluntary seeking of solitude is a distinct psychological phenomenon with numerous benefits.
Studies in psychology highlight that chosen solitude can lead to stress reduction, enhanced creativity, self-reflection, and a stronger sense of freedom and autonomy. It is in this context of positive, intentional isolation that the appeal of solo gaming experiences comes into sharp focus.
The Psychology of Chosen Solitude
Historically, solitude has been associated with contemplation and self-discovery. Modern psychological perspectives support this. Differentiating between the distress of loneliness (the perceived lack of social connection) and the rewards of elective solitude.
Research from institutions like the University of Rochester has shown that individuals who choose to spend time alone can experience a decrease in high-arousal emotions. Both positive and negative, leading to a state of calm and relaxation.
This process of “affective self-regulation” is a key motivation for seeking solitude.
This deliberate withdrawal from the social world allows individuals to escape the pressures of social performance and external expectations. It provides a mental space for processing thoughts and emotions, fostering a deeper understanding of oneself.
Video Games: Curated Solitude and Immersive Escapism
Single-player video games, with their meticulously crafted worlds and narratives, offer a unique and powerful avenue for experiencing this beneficial solitude. Unlike the often-unpredictable nature of real-world solitude, video games provide a structured and controllable environment in which to be alone.
Several key psychological concepts underpin the appeal of solo gaming as a form of chosen isolation:
- Narrative Transportation Theory: This theory posits that when individuals become engrossed in a story, they can feel as though they have been transported to another world. Narrative-driven solo games, in particular, excel at this, allowing players to become fully immersed in a different reality. This deep engagement can provide a profound sense of escape and mental rejuvenation.
- Flow States: Often described as being “in the zone,” a flow state is a state of complete absorption in an activity. Video games are exceptionally good at inducing flow, with their clear goals, immediate feedback, and balanced challenges. In this state, self-consciousness fades, and the player’s focus is entirely on the here and now of the game world. Offering a powerful respite from real-world anxieties.
- Mindful Escapism: The escapism offered by video games is not necessarily a mindless distraction. For many, it is a form of mindful engagement with a different set of stimuli. Exploring vast, lonely landscapes in games like Death Stranding or delving into the atmospheric solitude of Firewatch can be a meditative experience. Allowing for a clearing of the mind and a focus on the present moment within the virtual environment.
- The Appeal of “Lonely Worlds”: A significant subgenre of video games intentionally cultivates a sense of isolation. These “lonely worlds” can be aesthetically beautiful and emotionally resonant. Providing a backdrop for introspection and a feeling of peaceful solitude that can be difficult to find in a crowded and noisy physical world.
Player Perspectives: “Me Time” and Creative Exploration
Beyond academic theories, though. A wealth of anecdotal evidence from gaming communities reveals a conscious and articulate desire for solo gaming experiences.
Players often describe their time in single-player games as essential “me time“. A deliberate choice to disconnect from social obligations and immerse themselves in a world of their own.
This isn’t seen as a substitute for social interaction but as a complementary and necessary part of a balanced psychological life.
For many, the solitude of a single-player game is also a space for creativity and self-expression. Without the influence or judgment of others, players can experiment with different playstyles, make choices that reflect their own values, and engage with narratives on a deeply personal level.
What do you think?
The human need for isolation is a valid and important aspect of well-being. While often overlooked, the active pursuit of solitude is a mechanism for self-regulation, reflection, and restoration.
In the 21st century, the rich, immersive, and controllable worlds of solo video games have emerged as a significant and effective means for individuals to find this valuable solitude, offering a curated and deeply engaging escape that meets a fundamental human need.
For me, the power to essentially just drop out of it if you no longer want to engage with it, is a powerful tool, too. We don’t have that same option in general day to day life. With pressures of work and home to attend to in almost every waking minute.
You can engage at your own discretion, whether looking for the benefits of everything above, or something more specific and personal.
Take time for yourself where you can. In a world where we’re more regularly connected and contactable than ever before. Disconnect and escapism is no bad thing.